To make your bust appear firm and beautiful, you really don’t need to take the route of expensive surgery. All you have to do is regularly perform a few straightforward exercises, all of which can help to lift and even improve the shape of your breasts.
Exercise 1
Join your hands together in front of your chest. Press them together with enough force to strain your pectoral muscles. Make sure you keep your back straight.
Exercise 2
Stand half a meter away from a wall, stretch your arms out in front of you, and begin to press against it with your fists. You’ll feel your pectoral muscles being exercised. Press for 20 seconds, then rest for 10 seconds. Repeat 3 times.
Exercise 3
This exercise will stretch your muscles and help give your bust a beautiful shape. Take your dumbbells. When standing up, slightly bend your legs at the knee, and incline your torso forward.
When you breathe in, lift your arms to the sides (they should also be slightly bent at the elbows).
Your forearms should be parallel to the ground. Carry out 2 sets of 12 reps each.
Exercise 4
Clench your hand into a fist, and raise it to your chin. Press on your fist with your chin for 5 seconds, then relax for 5 seconds. Repeat 2-3 times.
Exercise 5
Lie on your stomach, bend your legs at the knees, and grab hold of them at the ankles. If you’re a beginner, hold this position for 20 seconds, then have a 10-second break. Repeat this 3 times.
Exercise 6
Exercise 7
Push-ups can help strengthen your pectoral muscles. If you’re new to them, begin by doing them on your knees or while resting against a chair or sofa. Place your arms as far apart to your sides as you can, and pull your legs together. When pressing your body to the ground, slowly move your elbows to your sides. Perform 3 sets of 12-15 push-ups.
Do you know of any other methods that can help improve the shape of the breasts?
Or maybe you’ve tried some of the methods mentioned in the article?
Share your ideas in the comments below!
surce : brightside